*New Session: May 10 - June 17, 2010*
The Glass Slipper Spa offers Stott Pilates classes to help clients improve their posture, core strength and flexibility, and to increase health and well-being. Pilates conditions your body and mind to work within its natural forces to enhance muscle tone. The benefits include:
- body awareness
- improved posture
- flexibility
- balance among muscle groups
- longer, leaner muscles
- decreased joint stress
- relief of pain and tension
Stott Pilates provides an excellent foundation for all other forms of physical activity.
Pilates Classes & ScheduleThe Glass Slipper Spa offers Stott Pilates classes to help clients improve their posture, core strength and flexibility, and to increase health and well-being. Each class is held twice a week.
Classes
Introduction to Essential Pilates Matwork
This class for beginners will provide a foundation in Pilates techniques.
Essential 1
This class is for people who have taken the introductory class and want to take their workouts to the next level.Essential 2
This intermediate class is for clients who have mastered the techniques and principles of the Introduction and Essential 1 classes.
Schedule
Monday/Wednesday |
6:00-7:00 p.m. |
1 hour |
Essential 2 |
Monday/Wednesday |
7:00-8:00 p.m. |
1 hour |
Introduction to Essential Pilates Matwork |
Monday/Wednesday |
8:00-9:00 p.m. |
1 hour |
Men's Back Strengthening |
Tuesday/Thursday |
9:00-10:00 a.m. |
1 hour |
Essential 2 |
Tuesday/Thursday |
10:00-11:00 a.m. |
1 hour |
Beginner Mature Adult (Pilates for the Petrified) |
Tuesday/Thursday |
12:00-1:00 p.m. |
1 hour |
Essential 2 |
SUMMER 2010 - Drop-In Classes Tuesday and Thursday at NOON
Fall Session: September 6 - October 14, 2010
HOURS OF OPERATION
MONDAY
9am - 5pm
TUESDAY - THURSDAY
9am - 8pm
FRIDAY & SATURDAY
9am - 5pm
SUNDAY - CLOSED